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Maybe They'll Make You Smile Too.

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I do not own any of the images but create all of the colages.
Oatmeal Breakfast BarsInspired by: stolenmomentscooking.com
 1. c. dry oats, 3/4 c. whole wheat flour, 1/4 c. honey, 1 tsp. cinnamon, 1/2 tsp. salt, 3 egg whites, 1/4 c. raisins or other dryed fruit, 1/2 cup of broken down nuts. 

Mix ingredients together and press into a greased dish and bake at 350 degrees for 20 to 25 minutes. Let cool completely and cut into bars.

-For extra flavour add dark chocolate sauce (1/3 cup cocoa powder, 2 tbsp confectioners sugar and 4 tbsp of water) on top of the bars and let cool.

Makes 12 bars
Per One Bar With Chcoolate:
Calories: 94
Fat: 1.3 g
Sugar: 6 g
Protein: 3.5
Fiber: 2.5
Salt:  28.2 mg

Oatmeal Breakfast Bars
Inspired by: stolenmomentscooking.com
1. c. dry oats, 3/4 c. whole wheat flour, 1/4 c. honey, 1 tsp. cinnamon, 1/2 tsp. salt, 3 egg whites, 1/4 c. raisins or other dryed fruit, 1/2 cup of broken down nuts.

Mix ingredients together and press into a greased dish and bake at 350 degrees for 20 to 25 minutes. Let cool completely and cut into bars.

-For extra flavour add dark chocolate sauce (1/3 cup cocoa powder, 2 tbsp confectioners sugar and 4 tbsp of water) on top of the bars and let cool.

Makes 12 bars
Per One Bar With Chcoolate:
Calories: 94
Fat: 1.3 g
Sugar: 6 g
Protein: 3.5
Fiber: 2.5
Salt: 28.2 mg

Bring on the Olympians !
Jessica Ennis (Great Britain), Casey Eastham (Australia), Lolo Jones (USA)

(Source: totalprosports.com)

Simple Yogo Positions

Upward-Facing Dog, Push-up, Side-Angle Pose, Reverse Warrior, Warrior II, Warrior I, Downward-Facing Dog, Standing-Forward Fold, Plank

(Source: teenvogue.com)

Peanut Butter, Banana And Chocolate Cup Cake (Revamped!)
-Image from chocolatelovecupcakecuttiesundaesweet.blogspot.ca

Frosting: 
-Half a Cup of Peanuts
-One Tablespoon of Confectioners’ Sugar

Grind the peanuts into a very smooth paste in a food processor. Add one tablespoon of confectioners’ sugar to the paste. If the paste is to dry add a tea spoon of skim milk. Put the mixture in a medium-small bag. Cut out one corner of the bag once cup cakes are ready to be topped. 

Cake:
-3/4 cup whole wheat flour
-1/2 tsp baking soda
-1/2 tsp salt
-1 tsp baking powder
-1/3 cup of confectioners sugar
-1/3 Cup Banana Puree
-1/4 cup unsweetened cocoa powder 
-1 teaspoon of Cayenne pepper 
-1 tbsp pure vanilla extract
-2 egg whites
-2/3 cup skim milk

Set the oven to 350 degrees. Mix dry ingredients in a large bowl, and set aside. In a mixer put the banana puree, vanilla extract, egg whites and skim milk. Mix the wet ingredients thoroughly until smooth. Slowly poor the dry ingredients in an electric mixer on a low speed. Mix all ingredients until smooth, once smooth poor into muffin tins and place into the oven for 15-18 minutes.

Peanut Butter, Banana And Chocolate Cup Cake (Revamped!)
-Image from chocolatelovecupcakecuttiesundaesweet.blogspot.ca

Frosting:
-Half a Cup of Peanuts
-One Tablespoon of Confectioners’ Sugar

Grind the peanuts into a very smooth paste in a food processor. Add one tablespoon of confectioners’ sugar to the paste. If the paste is to dry add a tea spoon of skim milk. Put the mixture in a medium-small bag. Cut out one corner of the bag once cup cakes are ready to be topped.

Cake:
-3/4 cup whole wheat flour
-1/2 tsp baking soda
-1/2 tsp salt
-1 tsp baking powder
-1/3 cup of confectioners sugar
-1/3 Cup Banana Puree
-1/4 cup unsweetened cocoa powder
-1 teaspoon of Cayenne pepper
-1 tbsp pure vanilla extract
-2 egg whites
-2/3 cup skim milk

Set the oven to 350 degrees. Mix dry ingredients in a large bowl, and set aside. In a mixer put the banana puree, vanilla extract, egg whites and skim milk. Mix the wet ingredients thoroughly until smooth. Slowly poor the dry ingredients in an electric mixer on a low speed. Mix all ingredients until smooth, once smooth poor into muffin tins and place into the oven for 15-18 minutes.

"Zero-Calorie" Foods
Cucumber, Citrus Fruit, Celery, Asparagus, Watermelon, Cauliflower, Red Chili Peppers, Mushrooms, Green Tea

(Source: MSN)

Pole Fitness

Boost Your Metabolism
Cinnamon, Oatmeal, Spinach, Beans, Curry, Yogurt, Broccoli, Jalapenos, Almonds, And Grapefruit

(Source: ecosalon.com)

freshhealthyvending.com, dingo.care2.com, kidscooking.about.com, takepart.com


Healthy Lunch Box